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[HANASHIR:9892] Re: HANASHIR digest 1343

In a message dated 9/20/01 2:59:52 AM, hanashir (at) shamash(dot)org writes:

<< NO caffeine, alcohol or (obviously) cigarettes.
More water.
I found it was well worth it to get a small amp -- and use a mic as much as  
>>

and get as much sleep at night as possible; although I’m one to talk, I 
hardly get any!!! It does make a difference on the days that I do, however. Ln

------------------------ hanashir (at) shamash(dot)org -----------------------+

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